Weight Loss Calorie Calculator
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What is a Weight Loss Calorie Calculator?
A Weight Loss Calorie Calculator helps you determine the daily calories needed to lose weight safely by creating a caloric deficit. It calculates your Total Daily Energy Expenditure (TDEE) and subtracts a standard amount (typically 500 kcal) to promote fat loss, aiming for about 0.5 kg (1 lb) per week. This tool is perfect for planning a diet to achieve your weight loss goals.
How Does a Weight Loss Calorie Calculator Work?
The calculator uses the Mifflin-St Jeor Equation to estimate your Basal Metabolic Rate (BMR), the calories your body burns at rest. It then multiplies BMR by an activity factor to get your TDEE. A 500 kcal deficit is applied to calculate the calories needed for weight loss. The result includes your weight loss calories, BMR, maintenance calories, and tips for healthy eating.
How to Use the Weight Loss Calorie Calculator?
- Enter Details – Input your weight (kg), height (cm), age, gender, and activity level.
- Click Calculate – The tool processes your data quickly.
- Get Your Result – It shows:
- Daily calories for weight loss.
- Your BMR and maintenance calories (TDEE).
- Nutrition tips for sustainable weight loss.
- Try Again – Reset to calculate with different inputs.
Why Should You Use a Weight Loss Calorie Calculator?
- For Safe Weight Loss – Achieve a controlled calorie deficit to lose fat without harming your health.
- For Personalized Planning – Tailor your calorie intake to your body and lifestyle.
- For Long-Term Success – Combine with exercise and balanced nutrition for sustainable results.
- For Awareness – Understand your calorie needs to make better food choices.
Start using our Weight Loss Calorie Calculator today to plan your weight loss journey and explore our other nutrition tools for a complete health strategy!