TDEE Calculator
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What is a TDEE Calculator?
A TDEE (Total Daily Energy Expenditure) Calculator estimates the number of calories you burn daily, accounting for your basal metabolic rate (BMR) and activity level. It helps you understand your calorie needs for weight maintenance, loss, or gain, making it a key tool for personalized nutrition planning.
How Does a TDEE Calculator Work?
The calculator first computes your BMR using the Mifflin-St Jeor Equation, based on your weight, height, age, and gender. It then multiplies your BMR by an activity factor (e.g., 1.2 for sedentary, 1.9 for very active) to estimate your TDEE. The result includes your TDEE, BMR, and tips for achieving your fitness goals.
How to Use the TDEE Calculator?
- Enter Details – Input your weight (kg), height (cm), age, gender, and activity level.
- Click Calculate – The tool processes your data quickly.
- Get Your Result – It shows:
- Your TDEE (calories burned daily).
- Your BMR (calories burned at rest).
- Nutrition tips based on your activity level.
- Try Again – Reset to calculate for different inputs.
Why Should You Use a TDEE Calculator?
- For Weight Management – Adjust calorie intake to lose, gain, or maintain weight based on your TDEE.
- For Fitness Goals – Plan diets to support muscle gain or fat loss with precise calorie targets.
- For Health – Understand your body’s energy needs to optimize nutrition and energy levels.
- For Personalization – Tailor your diet to your lifestyle and activity level.
Start using a TDEE Calculator today to take control of your calorie intake and achieve your health and fitness goals!