Calorie Calculator

What is a Calorie Calculator ?

A Calorie Calculator helps you find out how many calories your body needs every day. Calories are the energy we get from food, and our body uses them for everything—walking, running, thinking, and even breathing! Knowing your daily calorie requirement helps you in weight loss, weight gain, or maintaining a healthy body.

How Does a Calorie Calculator Work ?

This calculator uses a scientific formula called Basal Metabolic Rate (BMR) to estimate how many calories your body burns at rest. Then, it multiplies this number by your activity level to find out how much energy you need daily.

How to Use the Calorie Calculator ?

1️⃣ Enter your details – age, weight, height, gender, and activity level.
2️⃣ Click Calculate – The calculator will process your data.
3️⃣ Get Your Result – It will show you:

• Maintenance Calories (how much you need daily).
• Calories for Weight Loss (reduce this for a calorie deficit).
• Calories for Weight Gain (increase this for a calorie surplus).

Why Should You Use a Calorie Calculator?

✔ For Weight Loss – Reduce calorie intake to lose fat safely.
✔ For Weight Gain – Increase your calorie intake with nutritious food.
✔ For a Balanced Diet – Maintain a healthy eating pattern based on your needs.

Tracking your calories helps you stay fit, improve metabolism, and lead a healthier life!