Calorie Calculator
Unlock your fitness potential with 30 premium tools
Calculate Your Daily Calories
Explore Our 30 Fitness Tools
Calorie Calculator
BMI Calculator
TDEE Calculator
Protein Intake
Macronutrient
Body Fat
Hydration
Meal Planner
Carb Intake
Resting Heart Rate
Fat Intake
Ideal Weight
Calorie Burn
BMR Calculator
Muscle Gain
Sleep Needs
VO2 Max
One Rep Max
Waist-Hip Ratio
Lean Body Mass
Daily Fiber
Calcium Intake
Vitamin D
Ketosis Level
Glycogen Stores
Blood Pressure
Cholesterol
Micronutrient
Hydration Recovery
Body Type
How to Use Our 30 Fitness Tools
Calorie Calculator Guide
Our Calorie Calculator leverages the Mifflin-St Jeor Equation to deliver precise daily calorie recommendations for your fitness goals.
- Enter your weight (kg), height (cm), age, gender, activity level, and fitness goal.
- Click “Calculate Now” to get instant, personalized calorie targets.
- Review your results and tailored nutrition tips for your goal.
- Use “Calculate Again” to adjust inputs and explore different scenarios.
This tool supports weight loss, maintenance, or muscle gain with scientific accuracy.
Discover Our Tools
Our 30 fitness and nutrition tools provide comprehensive insights to optimize your health and performance.
- Calorie Calculator: Plan daily calorie intake for weight management.
- BMI Calculator: Calculate Body Mass Index using weight and height.
- TDEE Calculator: Estimate Total Daily Energy Expenditure.
- Protein Intake: Optimize protein for muscle repair and growth.
- Macronutrient: Balance carbs, proteins, and fats for your diet.
- Body Fat: Estimate body fat percentage with measurements.
- Hydration: Determine daily water intake for optimal health.
- Meal Planner: Create meal plans aligned with calorie goals.
- Carb Intake: Calculate optimal carbohydrate intake.
- Resting Heart Rate: Assess cardiovascular fitness.
- Fat Intake: Determine healthy fat intake for balanced nutrition.
- Ideal Weight: Find ideal weight based on height and frame.
- Calorie Burn: Estimate calories burned during activities.
- BMR Calculator: Calculate Basal Metabolic Rate at rest.
- Muscle Gain: Plan calorie intake for muscle building.
- Sleep Needs: Determine optimal sleep for recovery.
- VO2 Max: Measure aerobic fitness capacity.
- One Rep Max: Calculate maximum lifting strength.
- Waist-Hip Ratio: Assess health risks via body shape.
- Lean Body Mass: Estimate muscle mass for fitness tracking.
- Daily Fiber: Calculate fiber intake for digestive health.
- Calcium Intake: Determine calcium needs for bone health.
- Vitamin D: Estimate vitamin D for immunity and bone support.
- Ketosis Level: Monitor ketosis for low-carb or keto diets.
- Glycogen Stores: Estimate glycogen for endurance sports.
- Blood Pressure: Assess blood pressure for heart health.
- Cholesterol: Evaluate cholesterol levels for cardiovascular health.
- Micronutrient: Track essential vitamins and minerals.
- Hydration Recovery: Calculate water needs post-exercise.
- Body Type: Identify ectomorph, mesomorph, or endomorph.