Body Type Calculator
Determine your body type for fitness planning
Calculate Your Body Type
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Body Type
How to Use the Body Type Calculator
The Body Type Calculator determines your body type (Ectomorph, Mesomorph, or Endomorph) based on height, weight, and frame size to guide fitness and nutrition planning.
Step-by-Step Guide
- Enter your height in centimeters (e.g., 170).
- Enter your weight in kilograms (e.g., 70).
- Select your frame size: Small, Medium, or Large (measure wrist circumference to estimate: Small <16 cm, Medium 16-18 cm, Large >18 cm).
- Click “Calculate Now” to compute your body type instantly.
- Review your body type result and fitness tips.
- Use “Calculate Again” to adjust inputs or try different values.
The calculator uses BMI and frame size to estimate body type: Ectomorph (lean, hard to gain weight), Mesomorph (muscular, balanced), Endomorph (stockier, easier fat gain). Results inform training and diet strategies. Consult a fitness coach for personalized advice.
Use this tool with our Macronutrient Calculator for tailored nutrition or consult a professional for fitness planning.