Glycogen Calculator
Estimate your glycogen stores for performance
Calculate Your Glycogen Stores
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How to Use the Glycogen Calculator
The Glycogen Calculator estimates your glycogen stores based on your weight, activity level, and carbohydrate intake, aiding in performance and nutrition planning.
Step-by-Step Guide
- Enter your weight in kilograms (e.g., 70 kg).
- Select your activity level: Low, Moderate, or High.
- Enter your daily carb intake in grams (e.g., 200 g).
- Click “Calculate Now” to compute your glycogen stores instantly.
- Review your glycogen result in grams and performance tips.
- Use “Calculate Again” to adjust inputs or try different values.
The calculator estimates glycogen as 3-5 g/kg body weight, adjusted by activity level and carb intake. High activity increases capacity; carbs replenish stores. Results guide endurance planning.
Use this tool with our Carb Intake Calculator to optimize performance or consult a nutritionist for personalized advice.