Ideal Weight Calculator
Find your healthy weight range
Calculate Your Ideal Weight
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How to Use the Ideal Weight Calculator
The Ideal Weight Calculator on CalorieCalculator.com estimates your healthy weight range based on your height and gender. This tool helps set realistic weight goals for fitness and health.
Step-by-Step Guide
- Enter your height in centimeters (e.g., 170 cm).
- Select your gender: Male or Female.
- Click “Calculate Now” to compute your ideal weight range instantly.
- Review your ideal weight result in kilograms and tips for achieving it.
- Use “Calculate Again” to adjust inputs or try different settings.
The calculator uses the Hamwi formula: for men, 48 kg for the first 152 cm, plus 2.7 kg per additional 2.54 cm; for women, 45.5 kg for the first 152 cm, plus 2.2 kg per additional 2.54 cm. Results provide a range (±10%) and tips like maintaining a balanced diet or regular exercise to reach or sustain your ideal weight.
Use this tool to guide your weight goals. Combine with our BMI Calculator for additional insights or consult a health professional for personalized advice.