Resting Heart Rate Calculator

The Resting Heart Rate Calculator on CalorieCalculator.com helps you measure your resting heart rate (RHR) to assess cardiovascular health. A lower RHR often indicates better fitness, while higher rates may suggest the need for lifestyle changes.

Step-by-Step Guide

1. Measure your pulse by counting beats for 15 seconds at rest (use your wrist or neck).
2. Enter the pulse count (beats in 15 seconds).
3. Enter your age in years (e.g., 30).
4. Click “Calculate Now” to compute your RHR in beats per minute (bpm).
5. Review your RHR result and health insights based on age norms.
6. Use “Calculate Again” to re-measure or update inputs.

The calculator multiplies your 15-second pulse count by 4 to estimate RHR in bpm. Typical adult RHR ranges from 60–100 bpm, with athletes often at 40–60 bpm. Results include insights like comparing your RHR to age-based norms (e.g., 20–40 years: 60–80 bpm) and tips like regular exercise or stress management to improve heart health.

Use this tool to monitor your cardiovascular fitness. Pair with our VO2 Max Calculator for deeper insights or consult a doctor for medical advice.