VO2 Max Calculator
Estimate your aerobic fitness level
Calculate Your VO2 Max
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How to Use the VO2 Max Calculator
The VO2 Max Calculator estimates your aerobic fitness level based on age, gender, resting heart rate, and maximum heart rate. This tool helps assess cardiovascular health and endurance.
Step-by-Step Guide
- Enter your age in years (e.g., 30).
- Select your gender: Male or Female.
- Enter your resting heart rate in beats per minute (e.g., 60 bpm).
- Enter your maximum heart rate in beats per minute (e.g., 190 bpm).
- Click “Calculate Now” to compute your VO2 Max.
- Review your VO2 Max result and tips for improving aerobic fitness.
- Use “Calculate Again” to adjust inputs or try different settings.
The calculator uses the formula: VO2 Max = 15.3 × (Max HR / Resting HR). Results are expressed in mL/kg/min and categorized by age and gender for fitness level (e.g., Excellent, Good, Average). Consult a fitness professional for accurate max HR testing.
Use this tool to track cardio progress or pair with our Calorie Burn Calculator for exercise planning.