Calcium Intake Calculator
Find your recommended daily calcium intake
Calculate Your Calcium Needs
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How to Use the Calcium Intake Calculator
The Calcium Intake Calculator recommends your daily calcium intake based on age, gender, and diet preference to support bone health and overall wellness.
Step-by-Step Guide
- Enter your age in years (e.g., 30).
- Select your gender: Male or Female.
- Select your diet preference: Omnivore, Vegetarian, or Vegan.
- Click “Calculate Now” to compute your calcium needs instantly.
- Review your calcium intake result in milligrams per day and dietary tips.
- Use “Calculate Again” to adjust inputs or try different settings.
The calculator uses dietary guidelines: Adults 19-50 (1000 mg/day), 51+ (1200 mg/day for women, 1000 mg/day for men). Vegan diets increase needs by 10% due to lower bioavailability. Results guide your diet planning.
Use this tool with our Micronutrient Calculator to ensure balanced nutrition or consult a dietitian for personalized advice.