Sleep Calculator
Find your ideal bedtime for optimal rest
Calculate Your Ideal Bedtime
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How to Use the Sleep Calculator
The Sleep Calculator determines your optimal bedtime based on age, desired wake-up time, and activity level to ensure adequate rest. This tool supports better sleep hygiene.
Step-by-Step Guide
- Enter your age in years (e.g., 30).
- Enter your desired wake-up time (e.g., 07:00).
- Select your activity level: Low, Medium, or High.
- Click “Calculate Now” to compute your ideal bedtime.
- Review your bedtime result and tips for better sleep.
- Use “Calculate Again” to adjust inputs or try different settings.
The calculator recommends sleep duration: Adults 18-64 (7-9 hours), adjusted by activity level (High activity adds ~0.5 hours). Bedtime is calculated by subtracting sleep duration from wake-up time, accounting for ~15 minutes to fall asleep.
Use this tool to establish a consistent sleep schedule or consult a sleep specialist for personalized advice.