Calorie Burn Calculator
Estimate calories burned during activities
Calculate Calories Burned
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How to Use the Calorie Burn Calculator
The Calorie Burn Calculator estimates the calories you burn during various activities based on your weight, activity type, and duration. This tool helps you plan your exercise for fitness and weight management.
Step-by-Step Guide
- Enter your weight in kilograms (e.g., 70 kg).
- Select the activity type from the dropdown menu (e.g., Running).
- Enter the duration of the activity in minutes (e.g., 30).
- Click “Calculate Now” to compute calories burned instantly.
- Review your calorie burn result and tips for optimizing your workouts.
- Use “Calculate Again” to adjust inputs or try different activities.
The calculator uses the formula: Calories Burned = MET × Weight (kg) × Duration (hours). MET values are based on standard activity intensities (e.g., 7.0 for running at 6 mph). Results help you understand energy expenditure and plan your fitness routine.
Use this tool alongside our Calorie Calculator to balance intake and expenditure or consult a fitness professional for personalized advice.