Waist-Hip Ratio Calculator
Assess your health risk based on body measurements
Calculate Your Waist-Hip Ratio
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How to Use the Waist-Hip Ratio Calculator
The Waist-Hip Ratio Calculator estimates your health risk based on your waist and hip measurements and gender. This tool helps evaluate body fat distribution and associated health risks.
Step-by-Step Guide
- Enter your waist measurement in centimeters (e.g., 80 cm).
- Enter your hip measurement in centimeters (e.g., 100 cm).
- Select your gender: Male or Female.
- Click “Calculate Now” to compute your waist-hip ratio instantly.
- Review your ratio result and health risk assessment.
- Use “Calculate Again” to adjust inputs or try different measurements.
The calculator computes WHR = Waist / Hip. For men, WHR < 0.90 is low risk, 0.90-0.99 is moderate, ≥1.0 is high. For women, WHR < 0.80 is low, 0.80-0.85 is moderate, ≥0.86 is high. Results guide health improvement plans.
Use this tool with our Body Fat Calculator for a comprehensive health assessment or consult a healthcare professional for personalized advice.