Ketosis Calculator
Assess your likelihood of being in ketosis
Calculate Your Ketosis Level
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How to Use the Ketosis Calculator
The Ketosis Calculator assesses your likelihood of being in ketosis based on your daily carbohydrate, protein, and fat intake, helping you follow a ketogenic diet.
Step-by-Step Guide
- Enter your daily carbs in grams (e.g., 20 g).
- Enter your daily protein in grams (e.g., 70 g).
- Enter your daily fat in grams (e.g., 100 g).
- Click “Calculate Now” to compute your ketosis level instantly.
- Review your ketosis result and dietary tips.
- Use “Calculate Again” to adjust inputs or try different values.
The calculator uses the ketogenic ratio: (Fat × 9) / ((Carbs × 4) + (Protein × 4)). A ratio >1.5 indicates likely ketosis; 1.0-1.5 is possible ketosis; <1.0 is unlikely. Results guide your keto diet planning.
Use this tool with our Macronutrient Calculator to fine-tune your diet or consult a dietitian for personalized keto advice.