Micronutrient Calculator
Find your recommended micronutrient intake
Calculate Your Micronutrient Needs
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How to Use the Micronutrient Calculator
The Micronutrient Calculator provides recommended daily intakes for key vitamins and minerals based on your age, gender, and activity level to support optimal nutrition.
Step-by-Step Guide
- Enter your age in years (e.g., 30).
- Select your gender: Male or Female.
- Select your activity level: Low, Moderate, or High.
- Click “Calculate Now” to compute your micronutrient needs instantly.
- Review your micronutrient recommendations and nutrition tips.
- Use “Calculate Again” to adjust inputs or try different values.
The calculator uses Dietary Reference Intakes (DRIs) from the National Institutes of Health, adjusted for activity level. Results include key micronutrients like Vitamin C, Iron, and Magnesium. Consult a dietitian for personalized advice.
Use this tool with our Macronutrient Calculator to optimize your diet or consult a nutrition professional for tailored guidance.